Unsolicited Permission: The Crown-Fixing Mom Podcast
Unsolicited Permission: The Crown-Fixing Mom Podcast is the show for mothers over 35 who are done waiting, done shrinking, and ready to break the generational cycles that have kept them putting themselves last for generations.
We talk about the hard stuff: the mom burnout nobody names, the mom guilt that won't quit, the identity you lost somewhere between diapers and carpool, the body that's been through everything and deserves to be celebrated instead of punished, and the community of women who fix each other's crowns instead of competing for them.
FREE RESOURCES:
🧠 Take the free Mom Identity Quiz (13 questions, 5 minutes) →
https://momstrong-quiz.base44.app
👑 Join the free MomStrong Crown Club on Facebook → https://facebook.com/groups/momstrongcrownclub
💌 Coffee with the Queen newsletter → https://lp.constantcontactpages.com/sl/JMH08xY/coffeequeen
📲 Instagram → https://instagram.com/be_healthy_be_you_trainer
🏋️ Coaching with Emily → https://getstarted.behealthybeyoufitness.com
New episodes every Tuesday. Subscribe so you never miss one.
Episodes
9 episodes
Episode 9: You Run This. Even When It's Tilted.
It's nine at night and you're doing the math.Who got what today?The kids. Work. The house. The appointments. The endless things that needed you.And somehow, there was nothing left for you.So you hand yourself the...
Episode 8: Back to School, Not Back to Survival Mode
You don't have to control the chaos. You just have to hold your corner.The kids got a fresh start. The school got a fresh start. Nobody handed one to you.And every year, back-to-school season has a way of doing t...
Episode 7: Put Yourself Back on the List | Ten Minutes. Every Day. It's a Declaration.
The kids. The job. The house. The practices. The groceries. Everybody's needs make the list every single day...and somehow, your name disappeared.In week two of August's take-your-life-back series, Emily gets personal: the dream s...
Episode 6: The Myth of the Perfect Routine
You tried the 5 a.m. routine.The Sunday meal prep.The color-coded calendar.The perfectly planned week.And when real life interrupted it, you blamed yourself.In the first episode of our August series, Emily breaks...
Episode 5 - The Woman You've Been Missing
Nobody steals your identity all at once. It's a slow disappearing act and this episode is about going to find her. 👑Episode 5: The Woman You've Been Missing Unsolicited Permission: The Crown-Fixing Mom Podcast with Emily🎧 Prefer...
Episode 4 - You Don't Need More Willpower You Need Your People
Every failed restart. Every Monday that fell apart. Every time you promised yourself, “This time will be different.”You were told it was a willpower problem.It never was.In this deeply personal episode, Emily shares the sto...
Episode 3 - Your kids are watching...but what are they really learning
Most of us have heard the phrase, "Little eyes are always watching." But this episode isn't about perfect parenting or saying all the right things.It's about something much deeper.The way you treat yourself may be teachin...
Episode 2 - Small Changes, Everything Changes
How many times have you started over?Not started...Restarted.If you've ever promised yourself that this Monday will be different, only to find yourself giving up a few days later,...
Episode 1: Who You Were Before "Mom" Became Your Only Identity
If you've lost yourself in motherhood, this episode is for you — a mom identity, self-care, and mindset podcast for mothers who are ready to reclaim who they were before "mom" became their only identity.What happens when you've given ...
